300 Hrs Yttc



300 Yttc Coming Soon

Conducts 300 hrs yoga teacher training courses .The yoga Ashram offers professional certificate registered with YAI, USA, Yoga & Ayurveda Certification, India. om namah sivaya yoga Ashram -Government Registered Yoga Society yoga Ashram (Non-Profitable Charitable Organization) under the Indian Government Act 1860 for Societies; is established in 2014 the Yoga capital of the world- Rishikesh.

You will receive a solid foundation in all aspects of yogic disciplines that will prepare you to embark on a career as yoga teachers, upon successful completion of the various objectives.



 
Upcoming Course Dates

April 1 April 29, 2017 : $1400!

May 6 June 3, 2017 : $1400!

September 1 September 29, 2017 : $1400!

October 1 October 29, 2017 : $1400!

History and Philosophy of Hatha Yoga (Asana)

This theoretical session will cover the history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present days. Such perspective will offer you the understanding of main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals. This will give you the understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one's yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.

Pranayama

Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques anulome-vilome pranayama, nadi sodhan pranayama, sitkari, ujjayi, kapalbhati, etc. We will also have lectures on philosophy of pranayama, philosophy of panch prana, etc.

Yogic Anatomy and Physiology of human body

While gaining understanding of goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, we will look at the same practices from the perspective of modern science. We will see how the effectiveness of yogic practices is explained in traditional, anatomical and physiological terms. This topic will also give you understanding of safety during practice. Being aware of how body works, what are the most vulnerable points, how diseases originate and how they affect systems of body, you will learn how to build the practice safely for all students and adapt it for specific needs.

Mantra Chanting

Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy that enlivens us.



 
Yoga Philosophy (Basic)

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit.

Bandha (Yogic locks)

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians), but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.

Mudra (Gesture or Attitude)

The Sanskrit word, Mudra,is translated as gesture or attitude Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle physical movements which alter mood, attitude and perception which deepen awareness and concentration. In scientific terms, mudras provide a means to access and influence the unconscious reflexes and primal, instinctive habit patterns that originate in the primitive areas of the brain and around the brain stem. Mudras establish a subtle connection with these areas.

Shatkarma (Cleansing techniques)

Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. (Hatha Yoga Pradipika 2:23)
Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga.

Ayurveda Concepts

Ayurveda means ‘Science of Life’. It deals with each and every aspect of human life. It’s first objective is to maintain the health and happiness while the next is to manage and restore the status of health and productive state of mind. Ayurveda offers wonderful tools for better life style. It gives equal importance to our body, mind and soul ; therefore works with holistic approach.

Lifestyle Management with Yoga

The most appropriate method to attain optimum health naturally is the system and science of Yoga. Yoga is not only a series of physical postures or meditative practices. It is a lifestyle which can be lived by everyone, not necessarily those who are sannyasins, sadhus or renunciates. It is a form of understanding, of realizing our interactions in life, trying to improve them, trying to understand the needs of the body, the needs of the mind and also the needs of the spirit. This is the concept of a yogic lifestyle: living according to the laws of the body and the laws of nature.

 
Vocal / Music / om namah sivaya yoga Ashram Classes

Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), nada yoga and Indian music lessons from the top musicians and nada yoga masters of Rishikesh, India.

 
Certification

After the completion of the course, you will be provided with a YAI, USA, Yoga & Ayurveda Certification of 100-hours, which will grant you the right to teach yoga Internationally.

Overview Yoga Teacher Training in Rishikesh

  In this Yoga TTC, you will be immersed in the deep knowledge of Yoga, its path (branches) and its philosophy.

  The Course will be taught by talented and notable yogis and remarkable Yoga masters who have abundant experience in Yoga and its many branches.

  The course fee is all-inclusive.

  3 to 5 hours of asana practice.

  You will be given daily homework assignments.

  A final written exam is taken at the end of the course.

  After the completion of the yoga course, you will be certified with internationally recognized Yoga Alliance Certificate.

  Indian Classical Music Concert, kirtans, and bhajans every week.

  You will be taken for local sightseeing on Sundays.

  Our yoga Ashram is situated in Rishikesh (also known as the world capital of Yoga).

Note: The schedule is subject to change.

The Fee for the course is $2500 (USD)

Food and Accommodation

Sunshine Paying Guest House Near Gayatri Resort, Tapovan Sarai, Badrinath Road, Tehri Garhwal, Rishikesh, Uttarakhand.

Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol and all other intoxicating substances are strictly prohibited for the entire duration of the course.

Yoga TTC Typical Daily Schedule

  06:00 am 07:00 am: Pranayama or Shatkarma.

  07:00 am 08:30 am: Warm-up exercises/Asanas

  08:30 am 09:30 am: Breakfast

  10:00 am 11:30 am: Anatomy & Physiology

  12:00 noon 01:00 pm: Lunch

  01:00 pm 02:00 pm: Art of teaching (workshop)

  02:00 pm 03:00 pm: Yoga Philosophy

  04:00 pm 05:30 pm: Yoga Asanas

  06:00 pm 07:30 pm: Dinner

  07:45 pm 08:30 pm : Meditation

Note: The schedule is subject to change.

Extra Charges (travel services)

  Pre-arranged taxi pick-up from Delhi Airport to om namah sivaya yoga Ashram – US $70

  Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to om namah sivaya yoga Ashram – US $15

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